Time of the day of exercise impact on cardiovascular disease risk factors in adults: a systematic review and meta-analysis.

OBJECTIVES: To compare the effect of a single bout of morning vs. evening exercise on cardiovascular risk factors in adults. DESIGN: Systematic review and meta-analysis. METHODS: A systematic search of studies was conducted using PubMed and Web of Science from inception to June 2022. Selected studies accomplished the following criteria: crossover design, acute effect of exercise, blood pressure, blood glucose, and/or blood lipids as the study's endpoint, a washout period of at least 24 h, and adults. Meta-analysis was performed by analyzing: 1) separated effect of morning and evening exercise (pre vs. post); and 2) comparison between morning and evening exercise. RESULTS: A total of 11 studies were included for systolic and diastolic blood pressure and 10 studies for blood glucose. Meta-analysis revealed no significant difference between morning vs. evening exercise for systolic blood pressure (g ∆ = 0.02), diastolic blood pressure (g ∆ = 0.01), or blood glucose (g ∆ = 0.15). Analysis of moderator variables (age, BMI, sex, health status, intensity and duration of exercise, and hour within the morning or evening) showed no significant morning vs. evening effect. CONCLUSIONS: Overall, we found no influence of the time of the day on the acute effect of exercise on blood pressure neither on blood glucose.

Asimetría entre los miembros superiores en jóvenes padelistas de competición / Upper Limbs Asymmetries in Young Competitive Paddle-Tennis Players

Existe escasa literatura sobre las asimetrías en el pádel, un deporte de naturaleza asimétrica. Para estudiar el desarrollo de asimetrías en este deporte se evaluó, con bioimpedancia, la masa magra de ambos miembros superiores de 96 jugadores de pádel jóvenes y de 76 esquiadores (grupo control) y se calculó el índice de simetría. Los jugadores de pádel tuvieron una asimetría entre ambos miembros superiores mayor que los esquiadores, cuando se consideró toda la muestra (7.2 ± 5 % vs. 1.4 ± 3.2 %; p < 0.001), en jugadores con un estado de madurez negativo (5,7 ± 3,2 % vs. 1,5 ± 3,8 %; p < 0,001) y en aquellos con un estado de madurez positivo (8,3 ± 5,8 % vs. 1,3 ± 2,4 %; p < 0,001). Este estudio revela que el pádel genera asimetrías de masa magra en los miembros superiores, incluso antes de la edad de crecimiento pico. (AU)

There is little literature on asymmetries in paddle tennis, a sport of an asymmetrical nature. To study the development of upper limb asymmetries, 96 young paddle players and 76 skiers (control group) were evaluated via bioimpedance. The lean mass symmetry index was then compared, considering the sport (paddle tennis players and skiers) and the maturity offset (positive or negative). Paddle-tennis players had a systematically greater upper limbs asymmetry than skiers (7.2 ± 5 % vs. 1.4 ± 3.2 %; p < 0.001). This also occurs when comparing only the subsamples with a negative maturity offset (5.7 ± 3.2 % vs. 1.5 ± 3.8 %; p < 0.001) or with a positive maturity offset (8.3 ± 5.8 % vs. 1.3 ± 2.4 %; p < 0.001). The study reveals that paddle tennis generates asymmetries of lean mass in upper limbs, even before growth spurt. (AU)

Physical fitness and white matter microstructure in children with overweight or obesity: the ActiveBrains project.

Recent studies investigated the association of cardiorespiratory fitness with white matter microstructure in children, yet little work has explored to what extent other components of physical fitness (i.e., muscular or motor fitness) are associated with white matter microstructure. Indeed, this association has not been previously explored in children with overweight/obesity who present a different white matter development. Therefore, we aimed to examine associations between physical fitness components and white matter microstructure in children with overweight/obesity. In total, 104 (10.04 ± 1.15 years old; 43 girls) children were included in this cross-sectional study. Physical fitness was assessed using the ALPHA-fitness test battery. Fractional anisotropy (FA) and mean diffusivity were derived from diffusion tensor imaging (DTI). No association was found between physical fitness and global DTI metrics (all P > 0.082). Within individual tracts, all associations became non-significant when analyses were adjusted for multiple comparisons. Using the voxel-wise approach, we identified a small cluster in the left lateral frontal lobe where children with greater upper-body muscular fitness showed higher FA (PFWE-corrected = 0.042). Although our results cannot conclude physical fitness is related to white matter microstructure in children with overweight/obesity; those findings indicate that the association of muscular fitness with white matter microstructure might be more focal on frontal areas of the brain, as opposed to global differences.

Physical fitness and psychological health in overweight/obese children: A cross-sectional study from the ActiveBrains project.

OBJECTIVES: To examine the associations of physical fitness (i.e. cardiorespiratory fitness, muscular strength, and speed/agility) with psychological distress and psychological well-being in overweight/obese pre-adolescent children. DESIGN: 110 overweight/obese children (10.0±1.1years old, 61 boys) from the ActiveBrains project (http://profith.ugr.es/activebrains) participated in this cross-sectional study. METHODS: Physical fitness was evaluated by the ALPHA battery test. Cardiorespiratory fitness was additionally evaluated by a maximal incremental treadmill. Stress was assessed by the Children's Daily Stress Inventory, anxiety by the State-Trait Anxiety Inventory, depression by the Children Depression Inventory, positive affect and negative affect by the Positive and Negative Affect Scale for Children, happiness by the Subjective Happiness Scale, optimism by the Life Orientation Test, and self-esteem by the Rosenberg Self-Esteem questionnaire. Linear regression adjusted for sex and peak height velocity was used to examine associations. RESULTS: Absolute upper-body muscular strength was negatively associated with stress and negative affect (ß=-0.246, p=0.047; ß=-0.329, p=0.010, respectively). Furthermore, absolute lower-body muscular strength was negatively associated with negative affect (ß=-0.301, p=0.029). Cardiorespiratory fitness, expressed by the last completed lap, and relative upper-body muscular strength were positively associated with optimism (ß=0.220, p=0.042; ß=0.240, p=0.017, respectively). Finally, absolute upper-body muscular strength was positively associated with self-esteem (ß=0.362, p=0.003) independently of sex and weight status (p for interactions >0.3), and absolute lower-body muscular strength was also positively associated with self-esteem (ß=0.352, p=0.008). CONCLUSIONS: Muscular strength was associated with psychological distress (i.e. stress and negative affect) and psychological well-being (i.e. optimism and self-esteem) as well as cardiorespiratory fitness was associated with optimism. Therefore, increased levels of physical fitness, specifically muscular strength, could have significant benefits for overweight/obese children psychological health.